Affordable health coaching for women, men, kids, and families.

The Nourished Garden & Farm helps people of all ages build healthier lives with simple routines, affordable meal recipes, family support, and realistic coaching that meets you where you are.

View Affordable Plans

What does a health coach do?

A health coach helps you create better habits around food, movement, sleep, stress, routines, and family wellness. Instead of giving you a strict diet or making you feel judged, health coaching gives you support, accountability, and a step-by-step plan that fits your real life and budget.

Simple Food Support

Budget-friendly meal recipes, healthy swaps, grocery ideas, and realistic meal routines.

Healthy Routines

Support with mornings, bedtime, school days, family schedules, movement, and consistency.

Accountability

Encouragement, check-ins, and simple next steps so you do not have to figure it out alone.

Who I help

Coaching is available for everyone — women, men, children with and without ADHD, ADD, or Autism, and full families who want a healthier home.

Health Coaching for Women

Support for energy, stress, weight goals, hormones, meal routines, sleep, and building habits that work in every season of life.

What coaching can help with

Eating healthier on a budget

Meal recipes and simple food swaps

Picky eating support

ADHD, ADD, and Autism-friendly routines

Family wellness and structure

Stress, sleep, and energy habits

Weight and wellness goals

Healthy habits for kids

Accountability and encouragement

Affordable coaching plans

Choose the level of support that fits your needs, your family, and your budget.

Starter Health Plan

$97

A simple starting point for individuals or families who need direction.

Health goals review
Simple habit plan
Budget-friendly meal recipes
Next-step checklist

Monthly Coaching Plan

$297

Ongoing support for women, men, kids, or families who want accountability.

Weekly coaching support
Custom routines
Affordable grocery guidance
Meal and lifestyle support

Family Wellness Program

$597+

A deeper program for families who want a complete health reset.

8-week coaching plan
Support for kids and adults
ADHD / ADD / Autism-friendly routines
Family wellness plan

This is not about perfection.

This is about helping you take small, steady steps toward better health. Whether you are a parent, a busy adult, or caring for a child with unique needs, you deserve support that feels simple, affordable, and doable.